{"id":5614,"date":"2022-05-05T15:31:13","date_gmt":"2022-05-05T13:31:13","guid":{"rendered":"https:\/\/http:\/\/ecoutecancerreconfort.org\/nos-activites\/le-tai-chi-avec-francoise\/"},"modified":"2022-05-23T17:28:44","modified_gmt":"2022-05-23T15:28:44","slug":"le-tai-chi-avec-francoise","status":"publish","type":"page","link":"https:\/\/ecoutecancerreconfort.org\/en\/nos-activites\/notre-espace-mieux-etre\/le-tai-chi-avec-francoise\/","title":{"rendered":"Tai Chi with Fran\u00e7oise"},"content":{"rendered":"<p>Every Tuesday morning, patients who come to the Espace Mieux-Etre can benefit from a weekly one-hour tai-chi session. The classes are taught by Fran\u00e7oise and take place outside in a calm and peaceful atmosphere, which is conducive to rekindling strength and energy.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5614 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ecoutecancerreconfort.org\/en\/nos-activites\/notre-espace-mieux-etre\/le-tai-chi-avec-francoise\/attachment-0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Fran\u00e7oise\" srcset=\"https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-150x150.jpg 150w, https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-300x300.jpg 300w, https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ecoutecancerreconfort.org\/en\/attachment-7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-150x150.jpg 150w, https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-300x300.jpg 300w, https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>What is tai-chi?<\/h3>\n<p>It is overall energy-focused exercise which involves making a series of slow, precise, continuous, and circular movements in a set order.<\/p>\n<p>The extremely slow movements help to detect blockages and to feel the energy flow. In addition, awareness of transferring the weight of the body, in a slow and precise manner, from one leg to the other and the interplay of the arms and legs perfectly capture the Chinese philosophy based on the dynamic balance of the Yin and Yang forces. This practice also places focus on breathing which must be slow, deep and regular.<\/p>\n<p>Each session begins with warm-up and flexibility exercises for twenty or so minutes. Then the teacher may include a few Qi Gong moves to rebalance body posture and to channel energy. The rest of the session consists of learning the tai chi movements and carrying them out slowly in sequence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Tuesday morning, patients who come to the Espace Mieux-Etre can benefit from a weekly one-hour tai-chi session. The classes are taught by Fran\u00e7oise and take place outside in a calm and peaceful atmosphere, which is conducive to rekindling strength and energy. What is tai-chi? It is overall energy-focused exercise which involves making a series [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5495,"parent":5597,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5614","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai Chi with Fran\u00e7oise - Ecoute Cancer Reconfort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecoutecancerreconfort.org\/en\/nos-activites\/notre-espace-mieux-etre\/le-tai-chi-avec-francoise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi with Fran\u00e7oise - Ecoute Cancer Reconfort\" \/>\n<meta property=\"og:description\" content=\"Every Tuesday morning, patients who come to the Espace Mieux-Etre can benefit from a weekly one-hour tai-chi session. 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