{"id":5615,"date":"2022-05-05T15:31:13","date_gmt":"2022-05-05T13:31:13","guid":{"rendered":"https:\/\/http:\/\/ecoutecancerreconfort.org\/nos-activites\/le-tai-chi-avec-francoise\/"},"modified":"2022-05-11T10:24:57","modified_gmt":"2022-05-11T08:24:57","slug":"le-tai-chi-avec-francoise","status":"publish","type":"page","link":"https:\/\/ecoutecancerreconfort.org\/it\/nos-activites\/notre-espace-mieux-etre\/le-tai-chi-avec-francoise\/","title":{"rendered":"Le Tai Chi avec Fran\u00e7oise"},"content":{"rendered":"<p>Tous les mardis matin, les patients qui viennent \u00e0 l\u2019Espace Mieux-Etre ont une fois par semaine pendant une heure leur s\u00e9ance de tai-chi. Les cours donn\u00e9s par Fran\u00e7oise se d\u00e9roulent \u00e0 l\u2019ext\u00e9rieur dans une ambiance douce et chaleureuse qui permet de red\u00e9couvrir force et \u00e9nergie.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5615 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ecoutecancerreconfort.org\/it\/attachment-0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Fran\u00e7oise\" srcset=\"https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-150x150.jpg 150w, https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-300x300.jpg 300w, https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/0c41ba20-0261-4bb2-99ab-30a41ed5dbbc-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ecoutecancerreconfort.org\/it\/attachment-7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-150x150.jpg 150w, https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-300x300.jpg 300w, https:\/\/ecoutecancerreconfort.org\/wp-content\/uploads\/2022\/02\/7b47f108-70bf-4ff3-a4ba-cd2d92d20fd5-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>Qu\u2019est-ce que le tai-chi ?<\/h3>\n<p>C\u2019est une gymnastique \u00e9nerg\u00e9tique globale qui consiste \u00e0 r\u00e9aliser un ensemble de mouvements continus et circulaires ex\u00e9cut\u00e9s avec lenteur et pr\u00e9cision dans un ordre pr\u00e9\u00e9tabli.<\/p>\n<p>C\u2019est l\u2019extr\u00eame lenteur d\u2019ex\u00e9cution qui permet de d\u00e9celer les blocages et de sentir le courant \u00e9nerg\u00e9tique. De plus, la prise de conscience du transfert, lent et pr\u00e9cis, du poids du corps d\u2019une jambe \u00e0 l\u2019autre et le jeu d\u2019alternance des bras et des jambes concr\u00e9tisent parfaitement la pens\u00e9e chinoise bas\u00e9e sur l\u2019\u00e9quilibre dynamique des forces du Yin et du Yang. Cette pratique met \u00e9galement l\u2019accent sur la respiration qui doit \u00eatre lente, profonde et r\u00e9guli\u00e8re.<\/p>\n<p>Une s\u00e9ance commence par des exercices d&#8217;\u00e9chauffement et d&#8217;assouplissement durant une vingtaine de minutes. Ensuite, le professeur peut int\u00e9grer des \u00e9l\u00e9ments de Qi Gong afin de r\u00e9\u00e9quilibrer la posture corporelle et de canaliser son \u00e9nergie. Le reste de la s\u00e9ance consistera \u00e0 apprendre les mouvements du tai chi et \u00e0 les r\u00e9aliser lentement, dans l&#8217;ordre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tous les mardis matin, les patients qui viennent \u00e0 l\u2019Espace Mieux-Etre ont une fois par semaine pendant une heure leur s\u00e9ance de tai-chi. Les cours donn\u00e9s par Fran\u00e7oise se d\u00e9roulent \u00e0 l\u2019ext\u00e9rieur dans une ambiance douce et chaleureuse qui permet de red\u00e9couvrir force et \u00e9nergie. Qu\u2019est-ce que le tai-chi ? C\u2019est une gymnastique \u00e9nerg\u00e9tique globale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5496,"parent":5598,"menu_order":41,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5615","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Tai Chi avec Fran\u00e7oise - Ecoute Cancer Reconfort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecoutecancerreconfort.org\/it\/nos-activites\/notre-espace-mieux-etre\/le-tai-chi-avec-francoise\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Tai Chi avec Fran\u00e7oise - Ecoute Cancer Reconfort\" \/>\n<meta property=\"og:description\" content=\"Tous les mardis matin, les patients qui viennent \u00e0 l\u2019Espace Mieux-Etre ont une fois par semaine pendant une heure leur s\u00e9ance de tai-chi. 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